Shaking Off Negativity

Peace and Tranquility

I suppose that I sometimes have difficulty shaking off the day. Especially when I run into people who are very negative. This past week I ran into one of those people and she was very hard to speak to. I realize that if I embrace the Four Agreements, I should just step away and not take her issues personally.  I finally was able to do that. Then today I went outside and transplanted my elder tree. Digging helps stress. I am sweaty and my muscles feel used, but most importantly I feel peaceful.